- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
Types of
Insomnia
There are
two types of insomnia:
primary insomnia and secondary insomnia.
- Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
- Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol).
Acute
vs. Chronic Insomnia
Insomnia
also varies in how long it lasts and how often it occurs. It can be short-term
(acute insomnia) or can last a long time (chronic insomnia). It can also come
and go, with periods of time when a person has no sleep problems. Acute
insomnia can last from one night to a few weeks. Insomnia is called chronic
when a person has insomnia at least three nights a week for a month or longer.
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